30 Min Chickpea Tuna Salad (perfect for meal prep) – Malica Zircop

This Chickpea Tuna Salad with homemade lemon clothing is a terrific recipe that you can offer for outings, barbeque events, breakfast or an easy lunch. It is additionally excellent for a fast and also very easy meal preparation. Packed with healthy protein and also excellent-for you fats, it is healthy and balanced and also dental filling. Ready in 30 mins and also can be made in advance. #mealprep #healthysalad #healthy #recipe #chickpeasalad #tunasalad
This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be made ahead. #mealprep #healthysalad #healthy #recipe #chickpeasalad #tunasalad
COMPONENTS
For the Dressing:

  • 3 tbsps olive oil
  • 1 shallot, sliced (or 1/4 mug sliced red onion)
  • 2 cloves of garlic (if you like garlic do not hesitate to make use of even more)
  • Juice of a lemon
  • 2 tbsps marinade juice
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

For The Salad:

  • 1 can (15 oz.) chickpeas, drained pipes and also washed
  • 2 canisters (5 oz.) piece light tuna (or any kind of that you like), drained pipes
  • 3/4 mug cherry tomatoes, sliced up very finely
  • 1/2 mug pickles, cut (6-7 pickles)
  • 1 cucumber, reduced right into little dices
  • 1/2 mug Kalamata olives, cut (or any kind of various other olives you like)
  • 4 radishes, cut or reduced right into little dices
  • 1 1/2 mugs arugula, rinsed (any kind of various other salad environment-friendlies or sprouts would certainly function)

GUIDELINES

  • To make the clothing: Place olive oil, shallot, garlic, lemon and also pickle juice, salt and also pepper in a little container. Put the cover on and also offer it an excellent shake. Set apart. The clothing can be made 2 days beforehand, positioned in a container with a limited cover, and also maintained in the refrigerator.
  • To construct the salad: Put chickpeas, tuna, tomatoes, pickles, cucumber, olives, radishes, and also arugula in a salad dish.
  • Drizzle with the clothing. Give it a mild throw. Taste for flavoring and also offer.

The blog post 30 Min Chickpea Tuna Salad (perfect for meal prep) – Malica Zircop showed up initially on Easy Recipes Menu.

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