Air Fryer Parmesan Ranch Brussels Sprouts

With a finish of ranch flavoring as well as Parmesan cheese, these Brussels sprouts are baked to excellence in your air fryer! It’s the excellent mix of spices in addition to the comfort of an air fryer to produce Brussels sprouts which are crunchy outside as well as tender on the within with a taste which boggles the mind. Even the youngsters will certainly request for even more! Be the celebrity at your following nourishment or unique event with this simple recipe.

Recipe for Parmesan Ranch Brussels Sprouts

Your air fryer is the excellent device for making numerous scrumptious foods. With this recipe, we’re not really making “fried” Brussels sprouts, however instead utilizing the air fryer instead of a basic stove to make “baked” Brussels sprouts. Have you had baked Brussels sprouts prior to? If not, you have actually in for an impressive reward!

Why Make Air Fryer Brussels Sprouts?

Brussels sprouts are a cruciferous veggie that remain in the very same household of veggies that consists of broccoli as well as cabbage. Specifically they belong to the Gemmifera Group of cabbage as well as are understand for their edible buds. Brussels sprouts can be cooked a variety of various means, however without a doubt, they go to their finest when they are baked. The tastes caused from toasting can be referred to as full-flavored, a little nutty, as well as also a little bit pleasant– particularly the smaller sized sprouts.

The procedure of air frying does not include immersing food right into oil, however instead utilizes fast relocating warm to distribute around the food, hence preparing the food as well as producing a crunchy external layer. For our air fryer Brussels sprouts, we’re not breading the sprouts, however instead covering them with a percentage of grease, Parmesan cheese, completely dry ranch flavoring, salt as well as pepper. That’s it! And after that in simply 12 mins, you have actually obtained flawlessly “baked” Brussels sprouts, carried out in a portion of the moment of a basic stove.

How to Choose Brussels Sprouts

Picking out the right Brussels sprouts is really fairly simple. Most commonly, Brussels sprouts are located loose, or currently eliminated from the stalk, in the majority of generate shops or grocery stores. They differ in dimension as well as can be as little as 1 inch in size, to as huge as virtually 3 inches in size– or concerning the dimension of an egg! The finest Brussels sprouts are normally tool in dimension, have a great, small as well as limited internal fallen leave, no brownish or yellow fallen leaves, as well as might really feel a little hefty for their dimension. The essential variable when food preparation air fryer Brussels sprouts is to pick sprouts that are all comparable in dimension. You do not desire a blend of little as well as huge. So take a minute as well as pick the ones that are comparable in dimension to make certain also cooking as well as as well as finest outcomes.

Recipe for Air fryer Parmesan Ranch Brussels Sprouts

tool sized Brussels sprouts cleaned up as well as cut as well as prepared to plan for food preparation in an air fryer.

How to Prepare Brussels Sprouts for Cooking

Preparing Brussels sprouts for food preparation could not be much easier. Wash the Brussels sprouts of any kind of dust or particles as well as completely dry completely. Use a little blade as well as remove as a lot of the stem as feasible. If you have actually bought Brussels sprouts freely, the stems are most likely to be marginal however you must still cut as essential. Remove any kind of loosened, little or broken external fallen leaves. For this recipe, we’ll be reducing the Brussels sprouts in fifty percent lengthwise.

Recipe for Parmesan Ranch Brussels Sprouts

How to Make Air Fryer Brussels Sprouts

Making Brussels sprouts in your air fryer could not be much easier! We begin with 1lb of fresh, cleaned up as well as cut tool sized Brussels sprouts. We reduced them in fifty percent lengthwise as well as position them in a dish. Next we include 3 tbsps of grease as well as throw the sprouts so they are all uniformly covered. Next, we blend with each other the completely dry ranch flavoring, Parmesan cheese, salt as well as pepper as well as surrender with the sprouts. Use your hands as well as make certain the Brussels are all uniformly covered with all the combination.

Recipe for Parmesan ranch air fryer Brussels sprouts

We after that position the covered Brussels sprouts right into our air fryer basket or tray, shut it up, as well as air fry at 350 levels for 12 mins. Check on them every couple of mins as well as provide a great throw in the basket, or flip midway via if utilizing a tray design air fryer.

Recipe for air fryer Parmesan ranch Brussels sprouts

When done, eliminate from the air fryer onto an offering plate as well as layer with any kind of added salt, pepper or Parmesan cheese to wanted preference.


Recipe for air fryer Brussels sprouts

Air Fryer Parmesan Ranch Brussels Sprouts

  • Author:
    Recipe Instructor

  • Prep Time:
    10 minutes

  • Cook Time:
    12 minutes

  • Total Time:
    22 mins

  • Yield:
    4-6 portions

  • Category:
    Side meal

  • Method:
    Air fryer

  • Cuisine:


  • 1 pound brussels sprouts
  • 3 tbs grease
  • 1 tbs Ranch flavoring
  • 1 Tbs Parmesan cheese, grated
  • 1/4 tsp salt
  • 1/4 tsp black pepper, ground


  1. Trim comes from Brussels sprouts, eliminate any kind of loosened or broken external fallen leaves as well as reduce sprouts in fifty percent lengthwise.
  2. Place Brussels sprouts in a huge dish as well as throw with grease up until well covered.
  3. Mix with each other ranch, Parmesan cheese, salt as well as pepper as well as gradually spray combination onto Brussels sprouts, throwing during to make certain also circulation. Do this up until all the combination is well included as well as uniformly covered on all the sprouts.
  4. Place Brussels sprouts in air fryer basket or tray, readied to 350 levels for 12 mins. No pre-heating essential. At the middle, outdoors fryer as well as tremble basket/flip sprouts appropriately.
  5. Serve with added Parmesan cheese, salt as well as pepper as wanted.


  • Times might differ a little depending upon dimension of Brussels sprouts. Always attempt to utilize sprouts of around the very same dimension.


  • Serving Size: 4-6 Brussels sprouts

Recipe for air fryer Parmesan ranch Brussels sprouts

The article Air Fryer Parmesan Ranch Brussels Sprouts showed up initially on RecipeTeacher.

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