Black Bean Quesadilla

These basic as well as healthy and balanced Black Bean Quesadillas are a simple dinner everybody likes. Flour tortillas full of cheese, black beans, corn, onion, bell pepper as well as flavors.

We love dinner that’s cooked in less than 30 minutes, that’s healthy and balanced as well as kid-friendly! Like these Vegetarian Enchiladas,

A stack of cut black bean quesadillas with salsa and sour cream on top.

What I LIKE regarding these Black Bean Quesadillas:

  1. FAST: they can be worked up in much less than 30 mins!
  2. Simple Ingredients: You will likely currently have all the active ingredients you require to make (or adjust) this recipe.
  3. Kid- pleasant: Even my pickiest kid likes them!

How to a Make Black Bean Quesadilla:

1. Make vegetable dental filling: Saut é onion as well as bell pepper in a little of oil as well as saute for 1-2 mins. Add garlic as well as saute for 30 secs. Add black beans, corn, salsa, brownish sugar, cumin as well as chili powder as well as mix to incorporate. Reduce warmth.

Two process photos of the ingredients for black bean quesadillas and the filling cooking in a skillet.

3. Assemble: Heat one more huge frying pan. Place one tortilla in the frying pan as well as spray cheese, complied with by a loading inside story of black bean as well as corn combination as well as spread right into an also layer. Top with one more spray of cheese.

3. Cook: Add a tortilla on the top as well as cook till the lower tortilla is gold. Use a big spatula to very carefully turn the tortilla to the opposite side. Cook till cheese is thawed as well as lower tortilla is gold brownish. Serve with sour lotion as well as salsa.

A black bean quesadilla cooking in a skillet, then cut into four pieces.

Serve quesadillas with:

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A stack of cut black bean quesadillas with salsa and sour cream on top.

Print

Black Bean as well as Corn Quesadillas

These basic as well as healthy and balanced Black Bean Quesadillas are a simple dinner everybody likes. Flour tortillas full of cheese, black beans, corn, onion, bell pepper as well as flavors.
Course Main Course
Cuisine American, Mexican
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 4
Calories 295 kcal
Author Lauren Allen

Ingredients

  • 1 tsp olive oil
  • 1 clove garlic , diced
  • 1/4 tiny onion , sliced
  • 1/4 bell pepper any type of shade, sliced
  • 15 ounce can black beans , drained pipes as well as washed
  • 1 loading mug corn ( tinned or frozen-thawed)
  • 1/4 mug salsa
  • 1 tsp brown sugar
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 2 mugs shredded cheese ( monterrey jack, colby jack, or cheddar)
  • 4 huge flour tortillas
  • sour lotion , for offering

Instructions

  • Add olive oil to a big frying pan over tool high warmth.
  • Add the onion as well as bell pepper as well as saute for 1-2 mins.
  • Add garlic as well as saute for 30 secs. Add black beans, corn, salsa, brownish sugar, cumin as well as chili powder as well as mix to incorporate.
  • Reduce warmth. Taste as well as readjust flavorings, if preferred.
  • Heat one more huge frying pan. Place one tortilla in the frying pan. Add a spray of cheese, complied with by a loading inside story of black bean as well as corn dental filling as well as spread right into an also layer.
  • Top with one more spray of cheese. Add a tortilla on the top as well as cook till the lower tortilla is gold.
  • Use a big spatula to very carefully turn the tortilla to the opposite side. Cook till cheese is thawed as well as lower tortilla is gold brownish.
  • Serve with sour lotion as well as salsa.

Nutrition

Calories: 295 kcal|Carbohydrates: 19 g|Protein: 18 g|Fat: 16 g|Saturated Fat: 8 g|Cholesterol: 49 mg|Sodium: 497 mg|Potassium: 326 mg|Fiber: 6 g|Sugar: 2 g|Vitamin A: 850 IU|Vitamin C: 101 mg|Calcium: 305 mg|Iron: 1.9 mg
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Black Bean and Corn Quesadillas I initially shared this recipe May2015 Updated May 2020 with brand-new pictures as well as more clear guidelines.

The article Black Bean Quesadilla showed up initially on Tastes Better From Scratch.

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