This Chicken Breast in Roasted Pepper Sauce is just one of the tastiest chickenrecipes EVER BEFORE. It prepares in 30 mins!
Chicken in Roasted Pepper Sauce
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 4 portions
- 1 pound. chicken bust regarding 4 pieces (1/2 inch thick)
- 2 tablespoon. avocado oil or olive oil
- 1/4 mug veggie brew
- 1/2 tool onion
- 2 garlic cloves, diced
- 12 oz. container of roasted peppers, split
- 1/2 mug full-fat coconut milk or lotion
- 1/2 mug shredded Parmesan
- 1 handful spinach
- 1/4 tsp. red pepper flakes optional
- 1 tsp. paprika or to preference
- 1/2 tsp. salt or to preference
- Puree 6 oz. of roasted pepper in a shake mug, or with a hand chopper, up until smooth. Chop the continuing to be 6 oz. of peppers. Set apart.
- Season the chicken with salt and also paprika.
- Add regarding 2 tbsps of avocado oil to a huge non-stick frying pan. When it’s warm, include the chicken and also fry for regarding 4-5 mins on each side, up until simply cooked via. Remove the chicken from the frying pan.
- To the very same frying pan, include the onions and also garlic. Cook, mixing, for 2 mins and afterwards include the veggie or chicken brew. Keep food preparation up until the fluid evaporates and also the onions soften perfectly.
- Add the sliced and also mixed peppers. Cook, mixing periodically, for 7-10 mins, up until it begins looking thicker, and also the roasted peppers sweeten.
- Reduce the warmth to reduced. Add the coconut milk, Parmesan, and also spinach. Stir and also offer a mild simmer.
- Return the chicken to the frying pan, cover it with the sauce, and also simmer for 1 min. Sprinkle some Parmesan on the top. Serve.
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