Easy Poke Bowl Recipe

Who recognized it was so easy to bring your favored sushi house? This easy Poke Bowl Recipe is loaded with sushi-grade ahi tuna skilled with soy, honey, as well as lots of sesame. It’s offered with sticky wild rice, lots of veggies as well as these most convenient spicy mayo on earth.

Kind of consumed with easy Asian recipes, so I absolutely intend to likewise share this Easy General Tso Shrimp, this Sticky Asian Glazed Chicken, as well as this Asian Pan Seared Salmon with Honey Sesame Dressing.

Poke bowl with ahi tuna, cucumbers, avocado and carrots all in a bowl.

Poke Bowl Recipe

Think you can just obtain poke bowls at a dining establishment? Think once more! This Poke Bowl Recipe is SO easy to make in the house, as well as when you DO make it in the house, you might never ever get it at a dining establishment once more.

Our variation of a poke bowl recipe is made with saucy ahi tuna, sticky wild rice, crispy carrots as well as cucumber, edamame, great deals of avocado, as well as certainly, lots of spicy mayo. It’s the best mix of pleasant, salted, hot, crispy, sticky, as well as ALL the important things.

The elegance of this Poke Bowl Recipe is that it’s absolutely adjustable. Love salmon? Use that rather. Not right into edamame? Leave it out. No issue. Of program, I assume the mix of OUR recipe is the utmost poke bowl, so there’s that.

Fruits and vegetables cut up and put in order from zucchini, carrots, peas and avocado.

What is a poke bowl?

If you’re not fairly certain what a poke bowl is, at its most basic meaning it’s diced raw fish. Poke suggests to cut or reduce, to ensure that’s why nearly all poke bowl recipes you see ask for diced fish. A great deal of times, poke is offered just as an appetiser with simply the fish itself, yet below we have actually transformed it right into a whole dish with the enhancement of rice as well as veggies.

Is a Poke Bowl Healthy?

Our is! The just fats in this poke bowl recipe remain in the avocado, which is a heart-healthy fat as well as the mayo, which is conserved. Ahi tuna itself has a little of fat, yet once more, it’s an excellent fat for you. We likewise select wild rice as opposed to white rice or noodles, so you’re obtaining a terrific dosage of fiber.

Cooked rice in a pan.

Ingredients in the Poke Bowl Recipe

  • Ahi Tuna. You intend to locate ahi tuna that’s sushi-grade. If you’re not exactly sure, simply ask your fish monger. I obtained mine at Whole Foods and also as you can see, it was so lovely as well as fresh!
  • The flavorings. The “sauce” for the ahi tuna is rather basic as well as, I’m presuming, points you currently have in your refrigerator. You’ll require tamari (soy sauce likewise functions), sesame oil, honey, as well as rice vinegar. If you desire points a little spicy along with the spicy mayo, you can include a little of sriracha.
  • The veggies. You can utilize whatever you would certainly such as, yet my favored mix is an array of shredded carrots, diced cucumber, as well as edamame. I enjoy all the problem as well as structure these 3 veggies have, plus they’re all various dimensions which is a wonderful structure variant.
  • Avocado No poke bowl recipe is full without a little of avocado!
  • Mayo To me, there isn’t a various in between full-fat mayo as well as light mayo, to ensure that’s what I utilize below. A little goes a lengthy means because we simply shower the top of the ahi tuna bowls with the spicy mayo.
  • Sriracha As previously mentioned, you can utilize a little of sriracha in the ahi tuna, yet we truly require it for the spicy mayo. We utilize one tsp per quarter mug of mayo, yet if you desire it hotter, include even more.
  • Green onion as well as black sesame seeds. These are our garnishes as well as include an actually lovely aesthetic, yet if you do not have them, do not hesitate to leave them out.
  • Brown rice. Y ou can utilize a range of points for these poke bowls, yet to maintain points healthy and balanced, I such as to utilize wild rice. I have a rice manufacturer, so it makes best rice each and every single time, yet if you do not, you can likewise get a container of your favored wild rice at your neighborhood chine dining establishment.

Ahi tuna being marinated with an avocado cut in half and shredded carrots on the side.

How to make this Poke Bowl Recipe

  1. Cook the rice Brown rice takes a bit longer to cook than white rice, so understand that. My rice stove normally chefs it in concerning 40 mins. You can likewise do this action in advance.
  2. Marinate the tuna. Use an EXTREMELY sharp blade to reduce the ahi tuna right into a bite-size dice. Add to a tool bowl. Stir with soy sauce, rice vinegar, honey, as well as sesame oil. Let the ahi tuna marinate while you prep the remainder of the components.
  3. Make the spicy mayo. Add the mayo as well as sriracha to a little bowl. Stir to incorporate. Season with salt as well as pepper. Add the mayo to a little ziplock baggie. Cut a little item of the edge off.
  4. Assemble the bowls. Told you this was easy! Spoon the cooked rice right into a bowl. Spoon the marinaded tuna over the rice. Arrange the cucumber, carrot, as well as edamame around it. Fan out the avocado on the top. Sprinkle with sesame acts as well as cut eco-friendly onion. Drizzle with spicy mayo.

Substitutions as well as Tips as well as Tricks for Recipe Success

  • You can likewise utilize sushi-grade salmon or any type of various other fish
  • Swap out any type of veggies you desire. Red bell pepper or water chestnuts would certainly function excellent.
  • Don’ t season the tuna also long, 5-15 mins is all you require.
  • To conserve time, usage rice from your neighborhood Asian dining establishment

What to offer with this Poke Bowl Recipe

  • In sticking with the Asian style, these egg rolls would certainly be an excellent pairing to our poke bowl recipe.
  • There’s absolutely nothing like the mix of a chilly salad with a bowl of soup, this Egg Drop Soup is simply things you require.
  • You might miss the rice in these poke bowls, as well as set simply the tuna as well as veggies with thiseasy fried rice.

A complete poke bowl with ahi tuna, zucchini, avocado, edamame and sliced carrots.

Print

Poke Bowl Recipe

Who recognized it was so easy to bring your favored sushi house? This easy Poke Bowl Recipe is loaded with sushi-grade ahi tuna skilled with soy, honey, as well as lots of sesame. It’s offered with sticky wild rice, lots of veggies as well as these most convenient spicy mayo on earth.
Course Main Course
Cuisine Asian American
Keyword ahi tuna bowls, poke bowls,
Prep Time 10 mins
Cook Time 40 mins
0 mins
Total Time 50 mins
Servings 4 bowls
Calories 490 kcal
Author Nicole Leggio
Cost $30

Equipment

  • Rice stove
  • Mixing Bowl

Ingredients

  • 1 pound sushi-grade ahi tuna
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tsp honey
  • 1/4 mug light mayo
  • 1 tsp sriracha
  • 4 mugs cooked wild rice
  • 1 mug diced cucumber
  • 1/2 mug shredde carrots
  • 1/2 mug shelled edamame
  • 2 big avocados, peeled off as well as cut
  • 1 tablespoon black sesame seeds
  • 1 tsp eco-friendly onion

Instructions

  • Use a sharp blade to reduce tuna right into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, as well as honey to a tool bowl. Toss to incorporate. Let the tuna rest while you prepare the remainder of the components.
  • Add mayo as well as sriracha to a bowl. Stir to incorporate. Season with salt as well as pepper. Soon right into a ziplock bag. Cut the idea off.
  • Divide cooked rice in between 4 bowls. Spoon tuna on one component of the rice. Surround with a stack of the cucumber, edamae, as well as carrot. Spread fifty percent of an avocado in addition to the bowl. Drizzle the spicy mayo over the bowl. Sprinle with eco-friendly onon as well as sesame seeds.

Nutrition

Serving: 1 bowl|Calories: 490 kcal|Carbohydrates: 60 g|Protein: 10 g|Fat: 25 g|Saturated Fat: 4 g|Cholesterol: 2 mg|Sodium: 649 mg|Potassium: 754 mg|Fiber: 12 g|Sugar: 3 g|Vitamin A: 147 IU|Vitamin C: 12 mg|Calcium: 63 mg|Iron: 3 mg

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