Garlic Parmesan Chicken Tenders

Delicious chicken tenders breaded in a garlic parmesan panko combination as well as baked to crunchy excellence! This is a dish the whole household will like!

My children like chicken! Simple recipes such as this one as well as my chicken tender recipe is best for those fast lunch dishes or a treat for after college.

Chicken tender being dipped in a honey mustard sauce.

Homemade Garlic Parmesan Chicken Tenders

We are a massive follower of chicken tenders as well as breaded chicken for our household.

The “unique active ingredient” in these tenders is thePanko Instead of breadcrumbs or simply flour I make use of panko. Panko is normally utilized in Japanese food preparation as well as it can be discovered in the food store in the Asian foods aisle. I absolutely choose panko to normal breadcrumbs due to its lighter as well as a lot more fragile appearance. It leads to a much more crunchy as well as crispy final product than breadcrumbs. Especially when you are cooking chicken rather than frying; the panko makes a significant distinction!

To attempt our outright FAVE dipping sauce for these tenders, visit this site to examine that out!

Chicken Tenders Ingredients:

  • Chicken Tenders: Boneless chicken breasts are most convenient to cut as well as prepare.
  • White Flour: This cruises the chicken.
  • Salt as well as Pepper: Seasoning as well as for preference
  • Olive Oil: Creates a crunchy exterior when baked.
  • Garlic: Minced garlic is best as well as includes taste.
  • Basil: Dried basil brings a refined flavoring everybody enjoys.
  • Paprika: If you like a little flavor include this to your tenders.
  • Panko: Gives it the breaded density as well as crisis outside.
  • Parmesan Cheese: MMM! Cheese is the very best on these chicken tenders.
  • Fry Sauce: My popular fry sauce is tasty as well as dip-able. SO excellent!

How to Make Chicken Tenders:

  1. Prepare chicken: Preheat the stove to 400 levels F. Trim the fat from the tenders.
  2. Dip chicken: Set out 3 bowls. Fill one with the white flour, regarding 1/4 tsp pepper, & regarding 1/2 tsp salt. Stir,
  3. Stir with each other: Fill the following dish with the olive oil or butter as well as minced garlic.
  4. Add flavoring: Place the basil, paprika, Panko, as well as parmesan cheese in the last.Stir Place the tenders in the flour combination, after that the garlic oil, after that the panko combination making certain to equally as well as completely layer each item.
  5. Cook chicken tenders: Place the tenders on the sheet and after that location in the stove. Cook for 15 mins and after that turn the tenders as well as cook for an additional 5-8 mins or up until the inner temperature level of the chicken gets to 165 levels F.
  6. Serve: Remove as well as take pleasure in promptly with the dipping sauce!

Chicken tenders being put in flour, then a buttery oil mixtures and lastly added to a panko and parmesan mixture then placed on a baking sheet.

Dipping Sauces:

We like to dip our chicken tenders right into every kind of sauce. I directly like abundant as well as velvety sauces where my children like the wonderful as well as zesty sauces. It is so enjoyable to blend as well as match sauces as well as well as develop brand-new faves. I discovered this experienced honey mustard sauce in the pictures at our regional food store near the delicatessens area. So enjoyable!

Here are a few of our faves to consume with these chicken tenders.

  • Ketchup: Always a traditional
  • Honey Mustard: A little wonderful as well as zesty
  • Easy Homemade BBQ Sauce: A tip of flavor yet abundant as well as smooth.
  • Fry Sauce: Family preferred as well as a NECESSITY make
  • Ranch Dressing: Creamy as well as a child fave

How to Store:

These are best for keeping as well as last in the fridge or freezer for a great quantity of time. Then when all set merely reheat for lunch or treats when required.

  • Refrigerator: Once they are cooled down entirely, location in a ziplock bag as well as shop in the fridge for 3 to 5 days long. It is ideal to heat up in the stove yet the microwave will certainly do as well.
  • Freeze: After they are cooled down position on a sheet frying pan in a freezer for around 20 to 30 mins. Once icy, location in a ziplock bag or freezer bag as well as shop in the freezer for 3 months. Taking out chicken when required as well as reheat in the stove or microwave.

Chicken tenders on a baking sheet with honey mustard sauce.

More Chicken Recipes:

Chicken tenders in a basket with honey mustard sauce.

Print

Garlic Parmesan Chicken Tenders

Delicious chicken tenders breaded in a garlic parmesan panko combination as well as baked to crunchy excellence! This is a dish the whole household will like!
Course Dinner, Main Course
Cuisine American
Keyword chicken tenders, garlic parmesan chicken tenders
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 6 Pieces
Calories 357 kcal
Author Alyssa Rivers

Equipment

  • Utopia Kitchen Cooking Knives
  • Microplane Grater
  • Nordic Wave Baking Sheet

Ingredients

!Chicken

  • 1 1/4 extra pounds chicken tenders boneless skinless
  • 1/2 mug white flour
  • Salt as well as Pepper
  • 6 tbsps olive oil or thawed butter
  • 3 tsps minced garlic
  • 1 tsp dried out basil
  • 1/4 tsp paprika
  • 1 mug Panko
  • 2/3 mug Parmesan cheese fresh grated
  • Famous Fry Sauce

Instructions

  • Trim the fat from the tenders.
  • Preheat the stove to 400 levels F.
  • Set out 3 bowls. Fill one with the white flour, regarding 1/4 tsp pepper, & regarding 1/2 tsp salt. Stir,
  • Fill the following dish with the olive oil or butter as well as minced garlic. Stir.
  • Place the basil, paprika, Panko, as well as parmesan cheese in the last. Stir.
  • Place the tenders in the flour combination, after that the garlic oil, after that the panko combination making certain to equally as well as completely layer each item.
  • Place the tenders on the sheet and after that location in the stove.
  • Cook for 15 mins and after that turn the tenders as well as cook for an additional 5-8 mins or up until the inner temperature level of the chicken gets to 165 levels F.
  • Remove as well as take pleasure in promptly with the dipping sauce!

Notes

Updated on March 18, 2020

Originally Published on June 22, 2016

Nutrition

Calories: 357 kcal|Carbohydrates: 16 g|Protein: 27 g|Fat: 20 g|Saturated Fat: 4 g|Cholesterol: 68 mg|Sodium: 362 mg|Potassium: 401 mg|Fiber: 1 g|Sugar: 1 g|Vitamin A: 156 IU|Vitamin C: 2 mg|Calcium: 163 mg|Iron: 2 mg

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