Healthy Spinach Artichoke Chicken Bake

A luscious yet healthy spinach artichoke covering with mozzarella baked overtop lean chicken bust.

Healthy Spinach Artichoke Chicken Bake

Spinach Artichoke Chicken Bake

Yield: 4 portions

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Ingredients

  • 4 (6-8oz) chicken breasts *
  • 2 mugs loaded child spinach, approximately cut
  • 1 mug ordinary low-fat yogurt
  • 1 mug marinaded artichoke hearts, drained pipes and also approximately cut
  • 1 tsp dijon mustard
  • 1/2 tsp garlic powder
  • 8 pieces mozzarella cheese

Instructions

  1. Preheat stove to 400 ºF.
  2. .

  3. In a huge dish mix with each other spinach, yogurt, artichokes, garlic powder, and also mustard.
  4. Lay chicken breasts down in a solitary layer in a 9 ×13 cooking recipe. Evenly disperse spinach mix overtop the chickenbreasts Lay 2 pieces of the mozzarella cheese in addition to each chicken bust, overlapping to fit is alright.
  5. Transfer to the stove and also bake 30 mins up until chicken is completely cooked (cooking time will certainly differ as a result of dimension of the chicken bust, the chicken need to get to an inner temperature level of 165 ºF). Let remainder 3-5 mins prior to offering.

Notes

PLEASE KEEP IN MIND: After some responses I wish to keep in mind, this is a ‘healthy’/’ low-carb’ recipe, it will certainly not taste specifically like regular spinach artichoke dip due to replacements made and also ‘hefty’ active ingredients overlooked. I still believe it tastes fantastic, however this it is not a very creamy/fatty variation if that is what you are searching for.

There will certainly be a fair bit of fluid around the chicken when it’s done, I advise making use of a slotted spoon or spatula to allow the chicken drainpipe a little prior to moving to a plate, this fluid is all-natural as a result of the fresh spinach and also chicken.

* if you are simply getting hold of a pack of chicken breasts at the shop, unless you are purchasing them currently in cutlets they are most likely mosting likely to have to do with dual what a section dimension really is. So a section of chicken in 6-8 ounces which is approximately half an extra pound. Most chicken breasts at the shop have to do with 1 extra pound, so merely butterfly-cut the chicken in fifty percent to develop 2 cutlets that will certainly be the appropriate remedy dimension. OR if this is complex try to find chicken breasts currently reduced right into cutlets at the shop. If you make use of an entire big chicken bust those are mosting likely to require longer a lot longer to bake after that the recipe requires.

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Healthy Spinach Artichoke Chicken Bake

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