These Honey Sesame Chicken Lunch Bowls have chicken bust, rice and also veggies threw in a sticky wonderful and also mouthwatering sauce. Perfect for healthier meal preparation lunches. #sweetpeasandsaffron #video #freezer #mealprep #glutenfree #dairyfree
Honey Sesame Sauce:
- 1/4 mug chicken supply or water
- 1/4 mug decreased salt soy sauce
- 1/4 mug honey (or syrup)
- 1 tbsp sesame oil
- 1/2 tsp red pepper flakes
- 1 tsp corn starch
Chicken Lunch Bowls:
- 3/4 mug rice (raw; or about 2 mugs cooked)
- 2 tbsps olive oil (separated)
- 3 mugs broccoli (sliced right into little items)
- 3 mugs break peas (ends cut)
- 2 big chicken breasts (reduced right into 1 inch dices)
- salt & pepper
- sesame seeds (garnish)
- Shake with each other all honey sesame sauce components and also reserved.
- Cook rice according to package guidelines. Divide in between 4 storage space containers.
- Heat 1 tbsp olive oil in a huge frying pan. Add broccoli and also break peas. Cook for 5-7 mins, till intense eco-friendly and also tender. Add to the rice in the storage space containers.
- Add staying 1 tbsp olive oil to frying pan. Add the chicken to the frying pan. Season with salt and also pepper, and also red pepper flakes (if preferred). Cook for 7-10 mins, till cooked with.
- Add the sauce to the frying pan and also simmer for 2 mins, till enlarged.
- Add the chicken to the lunch containers and also drizzle with sauce. Garnish with sesame seeds if preferred.
- Store in the refrigerator for approximately 4 days. Reheat to offer.
Malica Zircop|Recipes Ataaz
Malica Zircop|Recipes Ataaz– Our tasty, natural dressings are produced with the best quality components! Perfect for Whole30, Keto, Dairy-Free, Sugar-Free, and also Gluten-Free way of lives.