Low Carb Stir-Fry with Shirataki Noodles

This low carb mix fry recipe is made with chicken, asparagus, mushrooms, and also shirataki noodles. This keto and also gluten-free dinner is very easy, scrumptious, and also just 5.8 internet carbohydrates per offering!

Homemade mix fry recipes are a real staple recipe for every single kitchen, regardless of what diet plan! They fast, very easy, constantly extremely scrumptious and also they are among my favored methods to clear out the fruit and vegetables cabinet. One of my various other favored methods is this Vegetable Lo Mein.

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KetoStir-FrywithShiratakiNoodlesRecipe

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What are shirataki noodles?

Shirataki noodles are typically called wonder noodles or konjac noodles, too.They are made from a kind of fiber that originates from the origin of the konjac plant.The konjac plant is expanded inJapan,China and alsoSoutheastAsia

This coarse origin is condensed and also formed right into several forms of rice and also noodles.Shirataki noodles are packedwith fiber and also nourishment and also have alongside no calories.If you have actually ever before had shirataki noodles prior to you understand they are a little bit glossy and also tasteless prior to including them right into yourrecipe yet after including the mix fry sauce to these noodles your entire meal will certainly come to lifewith taste!

How tocook shirataki noodles

Shirataki noodles come packaged in fluid so prior to we begin food preparationwith them we need to prepare them.First, wash the noodles in a bowl-shaped sieve for concerning 2 mins under running water up until every one of the fluid they were packaged in is gone.Then you will certainly eject every one of the water.This action is necessary since the much less water your shirataki noodles have, the much better the appearance will certainly be.

Some individuals report their shirataki noodles having a” questionable” taste or simply usually despising the appearance of these noodles.If you are having a tough time food preparationwith them,this article from theKetoDietApp describes various food preparation techniques such as steaming and also pan-frying.

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KetoStir-FrywithShiratakiNoodlesRecipe

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How to make keto-friendly mix fry

This mix fry integrates in a cinch!First points initially, cut your components.You will certainly require 1 extra pound ofchicken, 1 extra pound of asparagus, 8 ounces of mushrooms, and also some onion.Feel totally free to exchange the veggies and also healthy protein out for anything you would certainly such as.Broccoli, break peas, cauliflower, peppers, and alsoBrussels sprouts are a few of my mix fry faves! I such as to dice mychicken, break my asparagus, and also cut my mushrooms.After all your components are prepped, and also your noodles have actually been drained pipes, mix with each other all your various other components to develop the sauce.

Once every little thing prepares, warmth some oil in a medium-sized frying pan and alsocook yourchicken for a couple of mins of both sides.After thechicken prepares, established it apart and also include your veggies right into the frying pan.Toss your veggies and alsocook up until tender.Next, you will certainly include yourchicken back right into the frying pan alongwith the shirataki noodles.

(******************************************************************************************************************************************************************** )your components in the frying pan for a couple of mins and afterwards include the sauce.(**************************************************************************************************************************************************************** )! Delicious keto-friendly mix fry prepares!At this factor, I such as to allow the components simmer with each other for a couple of mins.This guarantees all the tastes have actually had time to mix with each other and also if my asparagus is particularly thick I such as to cover my frying pan so they shrivel down, yet that is

totally as much as you.

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LowCarbStir -FryIngredients

Like I claimed previously, the veggies and also healthy protein in thisrecipe are totally personalized.Below I have actually provided a few of my keto and also non-keto favored swaps.

  • healthy protein:chicken, pork, beef, shrimp or tofu
  • asparagus & mushrooms: broccoli, cauliflower, break peas, bell peppers,Brussels sprouts, carrots, leeks, bok choy, eggplant, zucchini, cabbage
  • . onion: yellow or white
  • Lakanto Golden Monkfruit Sweetener: coconut or brownish sugar
  • coconut aminos: tamari or dark soy sauce
  • shirataki noodles: pastas noodles
  • seasonings: salt, pepper, onion powder, garlic powder
  • ginger origin: ground ginger can be made use of yet fresh is chosen
  • minced garlic
  • chili garlic sauce
  • (*****************************
    ) rice vinegar

  • sesame oil

This low carb mix fry is absolutely a cinch to create and also it never ever lets down!Don’ t fail to remember to leave a remark and also score listed below and also allow me understand exactly how you liked it!Tag me onInstagram and alsoFacebook if you wish to share your photos and also follow me onPinterest for even more scrumptiousrecipes

MoreHealthyLowCarbRecipes

Low Carb Stir Fry with Shirataki Noodles

Yield: 6

LowCarbStirFrywithShiratakiNoodles

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PrepTime:
15 mins

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Cook Time: 20 mins

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Total Time: 35 mins

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This low carb mix fry recipe is made with chicken, asparagus, mushrooms, and also shirataki noodles. This keto and also gluten-free dinner is very easy, scrumptious, and also just has 5.8 internet carbohydrates per offering!

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Ingredients

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  • 1 extra pound boneless skinless chicken upper leg
  • . 1 extra pound asparagus, woody finishes eliminated
  • . 8 oz mushrooms
  • . 1/3 mug onion
  • . 4 tablespoon olive oil
  • . 2 tsp onion powder
  • . 2 tsp salt
  • . 2 tsp pepper
  • . 2 tsp garlic powder
  • . 16 oz shirataki noodles
  • . 1 tablespoon grated ginger origin
  • . 1 tablespoon diced garlic
  • . 1 tsp chili garlic sauce
  • . 2 tablespoon rice vinegar
  • . 1 tablespoon sesame oil
  • . 1/4 mug Lakanto Golden Monkfruit Sweetener
  • . 1/4 mug coconut aminos

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Instructions

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  1. Cut your chicken right into bite-sized items, cut your mushrooms, cut your onion and also break your asparagus right into bite-sized items.
  2. Place shirataki noodles in a bowl-shaped sieve and also wash well under cozy water for 1-2 mins and afterwards eject all the water. The much less water, the much better the appearance.
  3. Heat a tbsp of oil in a big frying pan over tool warmth
  4. Season chicken with salt and also pepper and also cook each side for approx 3 mins, up until done
  5. Remove chicken from the frying pan. Add much more oil to your frying pan if required. Place asparagus, mushrooms, and also onion in the frying pan and also cook up until tender.
  6. Once veggies are cooked, include the chicken and also shirataki noodles to the frying pan and also throw up until all the components are well integrated.
  7. Stir all the sauce components with each other. Combine well. Pour 1/4th of the sauce right into the frying pan and also throw to integrate. Save the continuing to be sauce for offering so the taste can be fit to taste.
  8. Simmer your frying pan for 5 mins (frying pan can be covered throughout this if your veggies are not tender yet)
  9. Dig in!
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Notes

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Thick asparagus can take longer to cook right with, therefore occasionally I such as to cover the frying pan while all the components are simmering with each other.

The dietary details is based upon the components composed.

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Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 252 Total Fat: 15 g Carbohydrates: 10.4 g Net Carbohydrates: 5.8 g Fiber: 4.6 g Protein: 20.9 g

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