Maple ginger chicken meal prep lunch bowls are made in advance on the weekend break so you have 4 scrumptious lunches awaiting you!
- 3/4 mug rice of selection raw
- 2 tbsps olive oil separated
- 2 tbsps ginger carefully grated
- 2 cloves garlic diced
- 5 mugs veggies carrots, peas & asparagus visualized
- 2 big chicken breasts about 1 pound; boneless skinless chicken upper legs are likewise excellent!
- 3 tbsps soy sauce
- 5 tbsps maple syrup
- 1 tsp sesame oil
- 1/4 -1/ 2 tsp red pepper flakes to preference
- 2 tsps corn starch
- Cook rice according to package instructions and also alloted.
- Shake with each other all sauce components and also alloted.
- In a tool frying pan or frying pan, warm 1 tbsp of oil over tool warm.
- Add the veggies and also cook for 5 mins, or till somewhat tender.
- Transfer the veggies to a dish.
- Add one more tbsp of oil to the frying pan.
- Add the chicken to the frying pan, and also cook for 5-7 mins, till cooked with and also no more pink in the center.
- Add the garlic and also ginger and also cook for one min
- Add the mix fry sauce to the frying pan (drink it up once more initially), and also cook for 1 min or till enlarged.
- Amongst 4 storage space containers, separate the rice, veggies and alsochicken Spoon added sauce over the chicken.
- Optional Scatter cashews over the lunch bowls.
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