Maple Ginger Chicken Meal Prep Lunch Bowls – Malica Zircop

Maple ginger chicken meal prep lunch bowls are made in advance on the weekend break so you have 4 scrumptious lunches awaiting you!
Maple ginger chicken meal prep lunch bowls are made ahead on the weekend so you have four delicious lunches waiting for you!
Ingredients:
Stir fry

  • 3/4 mug rice of selection raw
  • 2 tbsps olive oil separated
  • 2 tbsps ginger carefully grated
  • 2 cloves garlic diced
  • 5 mugs veggies carrots, peas & asparagus visualized
  • 2 big chicken breasts about 1 pound; boneless skinless chicken upper legs are likewise excellent!

Sauce:

  • 3 tbsps soy sauce
  • 5 tbsps maple syrup
  • 1 tsp sesame oil
  • 1/4 -1/ 2 tsp red pepper flakes to preference
  • 2 tsps corn starch

Optional

Instructions:

  • Cook rice according to package instructions and also alloted.
  • Shake with each other all sauce components and also alloted.
  • In a tool frying pan or frying pan, warm 1 tbsp of oil over tool warm.
  • Add the veggies and also cook for 5 mins, or till somewhat tender.
  • Transfer the veggies to a dish.
  • Add one more tbsp of oil to the frying pan.
  • Add the chicken to the frying pan, and also cook for 5-7 mins, till cooked with and also no more pink in the center.
  • Add the garlic and also ginger and also cook for one min
  • Add the mix fry sauce to the frying pan (drink it up once more initially), and also cook for 1 min or till enlarged.
  • Amongst 4 storage space containers, separate the rice, veggies and alsochicken Spoon added sauce over the chicken.
  • Optional Scatter cashews over the lunch bowls.

Malica Zircop | Recipes Ataaz

Malica Zircop|Recipes Ataaz
Malica Zircop|Recipes Ataaz– Our scrumptious, natural dressings are developed with the finest components! Perfect for Whole30, Keto, Dairy-Free, Sugar-Free, and also Gluten-Free way of lives.

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