Mini Spinach Artichoke Frittatas – Malica Zircop

Gluten complimentary · Make your morning meal for the week in one resting and also still be healthy and balanced!

Gluten free · Make your breakfast for the week in one sitting and still be healthy!
COMPONENTS

  • 1 tbsp olive oil
  • 1 14.5 ounces can artichoke hearts, drained pipes and also sliced 3 cloves garlic, diced
  • 5 mugs freely loaded child spinach
  • 8 eggs
  • 4 pieces bacon, crispy/crumbled
  • 1/3 mug home cheese
  • 1/3 mug almond milk
  • 1/4 tsp black pepper
  • 1/3 mug grated Parmesan cheese (optional)

DIRECTIONS

  • Preheat stove to 350 levels.
  • Grease a 12- matter muffin tin with olive oil.
  • Heat olive oil over medium-high warm and also include the sliced artichoke hearts. Cook, mixing regularly, up until hearts start to brownish, concerning 3-4 mins. Then, include the garlic and also cook 1 even more min. Turn off warm and also include spinach, mixing regularly, up until the spinach is shrivelled. Allow to cool down.
  • In a huge dish, defeated the eggs up until smooth. Add the cooled down spinach blend, fallen apart bacon, home cheese, milk, and also black pepper and also blend with each other.
  • Ladle the egg blend right into greased muffin mugs 3/4 complete. Top each muffin mug with grated Parmesan cheese. Bake for 25 mins, up until gold brownish on the top.

The article Mini Spinach Artichoke Frittatas – Malica Zircop showed up initially on Easy Recipes Menu.

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