Sheet Pan Chicken Broccoli and Sweet Potatoes – Malica Zircop

The most convenient, healthy and balanced dinner recipe! This is wonderful for dish preparation as well. Loaded with healthy protein abundant chicken, vitamin loaded sweet potatoes and broccoli, and it’s all experienced with a straightforward natural herb and seasoning mix and cooked with each other on a solitary sheet pan. #healthyrecipe #mealprep #chicken #dinnerideas #broccoli #sweetpotatoes #sheetpanrecipe #onepanrecipe
The easiest, healthy dinner recipe! This is great for meal prep too. Loaded with protein rich chicken, vitamin packed sweet potatoes and broccoli, and it's all seasoned with a simple herb and spice blend and cooked together on a single sheet pan. #healthyrecipe #mealprep #chicken #dinnerideas #broccoli #sweetpotatoes #sheetpanrecipe #onepanrecipe
Ingredients:

  • 20 oz sweet potatoes peeled off and diced right into 3/4-inch dices (2 tool, concerning 3 mugs)
  • 4 Tbsp olive oil, separated
  • 1 1/2 pounds boneless skinless chicken breasts, diced right into items (concerning 1 1/4- inches, maintain them near the exact same dimension so they all cook also)
  • 4 mugs little broccoli florets
  • 1/2 of a tool red onion, diced right into portions
  • 3 cloves garlic, diced
  • 3/4 tsp of each dried out thyme, sage, parsley and rosemary
  • 1/8 tsp nutmeg
  • Salt and newly ground black pepper
  • 1/2 mug pecans, entire or approximately sliced
  • 1/3 mug dried out cranberries

Instructions:

  • Preheat stove to 400 levels. Place sweet potatoes in a pile on a rimmed 18 by 13- inch cooking sheet, put 1 Tbsp over top and throw to uniformly layer.
  • Spread right into an also layer and roast in preheated stove for 15 mins (at the same time cut and preparation continuing to be active ingredients).
  • Remove sweet potatoes from stove, include chicken items, broccoli florets, and red onion around sweet potatoes (simply putting whatever arbitrarily).
  • Sprinkle with garlic and drizzle whatever with continuing to be 3 Tbsp olive oil (concentrating mainly on the broccoli so it does not completely dry) and throw with a spatula to uniformly layer.
  • Sprinkle uniformly with thyme, sage, parsley, rosemary and nutmeg and concerning 1 tsp salt and 1/2 tsp pepper. Toss once more to uniformly layer with flavorings and expanded uniformly (attempt not to overlap chicken items).
  • Return to oven and roast concerning 16– 20 mins much longer, throwing when midway with, till chicken signs up 165 levels in facility.
  • Toss in pecans and cranberries. Serve instantly.

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