Spinach & Tomato Chicken Pasta Salad

Spinach & Tomato Chicken Pasta Salad is a household preferred! It’s so simple to make, loaded with veggies as well as healthy protein, as well as is so delicious as well as revitalizing.

Everyone requires simple well balanced meals like Chicken Kale Soup, Shrimp Curry, as well as this Chicken Pasta Salad! It takes simply a couple of basic components to make as well as you can also prep it ahead of time.

Chicken Pasta Salad in a large bowl with a block of Parmesan cheese to the side.

Spinach & Tomato Chicken Pasta Salad

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Ingredients & Variations

I enjoy that this Chicken Pasta Salad is a total well balanced dish. It has healthy protein, grain, dairy products, veggies, as well as excellent fat.

CHICKEN Cook up a fresh chicken bust, usage surplus chicken, rotisserie chicken, or throw one on the grill! No issue just how you cook up chicken for this recipe it makes sure to be scrumptious!

PASTA Use your preferred pasta noodles, remaining noodles or whatever you carry hand for this base of this scrumptiousrecipe You can also exchange it out for quinoa or couscous for an enjoyable modification!

VEGGIES This recipe asks for spinach as well as tomatoes. Not a follower of spinach? Replace it with kale or romaine lettuce! Try including cucumbers, bell peppers, or red onions.

CHEESE No salad is total without a great dosage of cheese! Top with parmesan cheese, mozzarella pearls, feta cheese, or goat cheese!

DRESSING A homemade clothing finishes this dish! Out of olive oil? Swap it for veggie or canola oil. Low on dijon mustard? Try including some yellow or brownish mustard.

While these replacements will certainly transform the taste the clothing will certainly still be so scrumptious!

Ingredients for Spinach & Tomato Chicken Pasta Salad in a large glass mixing bowl and dressing in a small dish.

How to Make Chicken Pasta Salad

This recipe is so simple to prepare as well as can also be made ahead of time.

  1. Boil pasta till al dente. Then rinse with ice water as well as alloted.
  2. Cut the chicken right into slim pieces as well as cook.
  3. Combine clothing components.
  4. Toss all components with each other, spray with cheese, as well as offer!

Closeup side view of Spinach & Tomato Chicken Pasta Salad in a serving bowl,

How to Prep in Advance

If you are not intending to consume as soon as possible, you can prep the salad by blending whatever with each other OTHER THAN the spinach or the clothing.

Spinach shrivels fairly quick once the clothing is included so maintain either the spinach or the wearing a different container till right prior to consuming.

If you are dish prepping this salad for a lunch, placed the salad (minus the spinach) in a container and afterwards position a handful of spinach in a zippered bag as well as blend it right into the pasta prior to consuming.

Serving bowl and small bowl filled with Spinach & Tomato Chicken Pasta Salad.

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Print

Spinach & Tomato Chicken Pasta Salad

This Spinach & Tomato Chicken Pasta Salad is so simple to make, loaded with veggies as well as healthy protein!
Course dinner, Main Course, Pasta, Salad
Cuisine American
Keyword Chicken Pasta Salad
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 6 portions
Calories 348 kcal
Author Melanie

Ingredients

  • 1 extra pound chicken bust *
  • salt & pepper to preference
  • 8 ounces completely dry pasta
  • 2 mugs grape tomatoes cut in half
  • 4 ounces infant spinach
  • 1/3 mug parmesan cheese grated

For the Dressing:

  • 1/4 mug additional light additional virgin olive oil
  • 2 tbsps cider vinegar
  • 1 tsp dijon mustard
  • 1/2 tbsp dried out basil
  • 1/2 tbsp dried out oregano
  • 1/4 tsp garlic powder
  • 1 tsp great common salt
  • fresh broken pepper

Instructions

  • Boiling salty water as well as cook pasta al dente according to the plan. Once done, drainpipe, and afterwards put right into a dish of ice water to cool it down swiftly. Drain off the water as well as area in a huge blending dish.
  • While the pasta boils, cook thechicken Season both sides of chicken breasts with salt as well as pepper. Cook on a medium-high grill or frying pan on both sides till facility is 165 ˚F. (About 5 mins per side, relying on density.) Let great and afterwards piece.
  • Assemble by putting pasta, chicken, tomatoes, as well as spinach ** with each other in a huge dish. Pour the clothing over the top. Sprinkle with parmesan cheese, throw as well as offer.

For the Dressing:

  • In a container or us liquid measure mug, blend with each other the olive oil, vinegar, dijon mustard, basil, oregano, garlic powder, salt as well as pepper.

Notes

*You can replace with remaining chicken, rotisserie chicken, or get precooked barbequed chicken.

**If you do not prepare to consume the pasta as soon as possible, include whatever to the dish OTHER THAN the clothing or the spinach. Once the spinach splashes it will certainly shrivel swiftly so either maintain the wearing a container or the spinach in a bag.

Nutrition

Calories: 348 kcal|Carbohydrates: 31 g|Protein: 24 g|Fat: 13 g|Saturated Fat: 2 g|Cholesterol: 53 mg|Sodium: 637 mg|Potassium: 609 mg|Fiber: 2 g|Sugar: 2 g|Vitamin A: 2255 IU|Vitamin C: 13 mg|Calcium: 114 mg|Iron: 2.1 mg

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Spinach and Tomato Chicken Pasta Salad in a large white bowl

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The article Spinach & Tomato Chicken Pasta Salad showed up initially on CentsLess Meals.

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